How to choose
Start with where the data lives. If it is in a spreadsheet, an assistant inside that spreadsheet removes the export step and the errors that come with it. If it is in documents, scans, or recordings, a model that accepts those natively saves you a preprocessing pipeline. If it is in a database, you want a tool that writes queries you can read and check.
The rule that matters most
Never accept a number you cannot reproduce. The useful test for any tool in this group is not whether the answer looks right, it is whether it shows you enough working that you could find the error yourself.